A Transformational Online Course by Dr. Wendy Gillespie
If you've ever caught yourself asking:
Why do I keep reacting this way?
Why do certain patterns repeat in my life?
How do I break free from self-doubt, stress, or emotional habits that don’t serve me?
Then it’s time to cultivate one of the most powerful personal development skills: 👉 Self-Awareness
This course is your invitation to pause, reflect, and reconnect with the version of you that’s been buried under old beliefs, emotional habits, and automatic reactions.
In this guided, step-by-step course, you’ll explore how to:
Identify your thoughts, emotions, and behavioral patterns
Understand how the subconscious shapes your reactions
Build emotional intelligence and resilience
Recognize your internal blocks and release them
Separate your self-awareness from your ego and identity
Practice mindfulness, self-compassion, and emotional regulation
Make better decisions, reduce anxiety, and grow with purpose
MODULE 1:
Discover the powerful link between emotional intelligence, mindfulness, and your ability to bounce back from life’s challenges.
MODULE 2:
Explore how self-awareness improves decision-making, relationships, stress management, and personal growth - while reducing anxiety and emotional reactivity.
MODULE 3:
Learn how past experiences, emotional memories, and belief systems shape your sense of self. Includes real-life scenarios to deepen your understanding.
MODULE 4:
Break free from limiting ego-based identity and discover the truth of who you are beyond labels and roles.
MODULE 5:
Identify common barriers like perfectionism, blame, overthinking, and emotional suppression - and learn how to release them with compassion and mindfulness.
MODULE 6:
Turn theory into practice with daily tools and rituals that strengthen your awareness and keep you grounded in the present moment.
This course is perfect for:
✔ Professionals looking to build emotional intelligence
✔ People feeling stuck in old patterns or emotional cycles
✔ Anyone on a self-development or healing journey
✔ Leaders, coaches, educators and caregivers
✔ Those who want to respond, not react, to life’s challenges
Dr. Wendy Gillespie is a trauma-informed counsellor, educator, and mentor with decades of experience in emotional intelligence and personal transformation.
Her approach is warm, grounded, and practical - helping students navigate deep inner work with clarity and courage.
You don't need to be fixed. You just need to be seen - by yourself.
This course will help you finally understand why you feel what you feel, do what you do, and how to gently steer your life in the direction of growth, clarity, and inner peace.
Take the first step toward deeper awareness, resilience, and empowerment.