A Transformational Online Course by Dr. Wendy Gillespie
That quiet voice that questions your every decision. The self-doubt that holds you back from speaking up, showing up, or trying something new. The fear of failure, or worse, of not being “worthy” in the first place.
If that sounds familiar, you’re not alone.
In this powerful online course, Dr. Wendy Gillespie - a trauma-informed coach, educator, and leader guides you through a step-by-step journey to rebuild your self-esteem from the inside out.
This self-paced course will help you identify the root causes of low self-esteem, shift negative self-beliefs, and build lasting confidence without toxic positivity or false promises.
You’ll explore how to:
Clearly understand what self-esteem is and what it isn’t
Recognise the hidden signs of low self-worth
Discover how your upbringing, relationships, and inner voice shaped your self-image
Replace self-criticism with self-compassion
Build emotional resilience and assertiveness
Shift from self-sabotage to self-support
Develop empowering daily habits that rebuild confidence, one day at a time
MODULE 1:
A deep dive into the psychology of self-esteem, self-image, and how they impact every part of your life.
MODULE 2:
From negative self-talk to perfectionism, learn to identify the behaviours and beliefs that silently undermine your confidence.
MODULE 3:
Explore how early life, family dynamics, relationships, and cultural expectations influence how you see yourself.
MODULE 4:
Learn how to challenge limiting beliefs, shift your self-perception, and develop a new, empowering inner dialogue.
MODULE 5:
Strengthen your self-esteem through external practices - setting boundaries, developing presence, and handling criticism with confidence.
MODULE 6:
Simple, powerful routines to support your self-esteem every day - journaling, affirmations, micro-goals, self-reflection, and more.
This course is for you if:
✔ You struggle with self-doubt, insecurity, or negative self-talk
✔ You’ve been through tough life experiences that affected your confidence
✔ You want to stop comparing yourself to others and start honouring your path
✔ You’re ready to shift how you feel about yourself gently, sustainably, and authentically
This fully online, self-paced course is designed to meet you where you are - whether you’re navigating a life change, recovering from emotional pain, or simply ready to invest in your self-worth.
Dr. Wendy Gillespie brings decades of personal and professional insight as a trauma-informed counsellor, coach, and leader. From overcoming adversity to supporting thousands of individuals globally, her voice is one of truth, warmth, and lived wisdom.
You won’t find fluff or fake motivation here - just the tools, support, and honesty you need to create real change.
Self-esteem isn’t something you’re born with or without. It’s something you build. One choice, one shift, one new belief at a time.
Begin your journey toward genuine, grounded self-confidence with expert guidance every step of the way.