Created by Dr. Wendy Gillespie | Trauma-Informed Therapist, Mentor & Educator
You may look fine on the outside but on the inside, you're carrying emotional weight, old wounds, and cycles you can't seem to break.
If you’ve ever felt stuck, overwhelmed, or like you’re just surviving rather than thriving, this course was made for you.
In this safe, supportive, and self-paced course, you’ll:
Understand the impact of trauma both big and small
Learn to recognise your emotional triggers
Use the AUR™ Technique to acknowledge, understand, and release trauma
Reconnect with your "why" and your sense of purpose
Build emotional resilience and a sustainable healing plan
Create space for peace, joy, and self-trust to grow
Whether you're beginning your healing journey or deepening your existing self-work, this course provides a powerful framework for real transformation.
MODULE 1:
Explore how trauma shows up in your body, emotions, and thought patterns - even when it’s subtle or from long ago.
MODULE 2:
Learn the cornerstone of this course - a gentle, structured approach to healing that walks you through Acknowledging, Understanding, and Releasing past trauma.
MODULE 3:
Identify the current issues in your life, discover your motivation for change, and shift into the role of empowered observer.
MODULE 4:
Learn how trauma loops form - and begin breaking them by confronting thought patterns and emotional habits.
MODULE 5:
Connect the dots between past pain and current challenges. This is where healing gains clarity.
MODULE 6:
Use guided visualisations and tools to gently let go of past emotions, wounds, and limiting beliefs. Includes a powerful practice to reconnect with and honour your younger self.
Module 7:
Integrate physical, emotional, and spiritual tools including movement, creativity, gratitude, and more.
Module 8:
You’ll create a personalised healing plan, reconnect with your "why," and move forward with intention—and love.
This course is ideal for:
✔ Adults healing from childhood wounds, relationship trauma, or burnout
✔ Coaches, therapists, educators, and leaders who support others but struggle to support themselves
✔ Anyone who feels “stuck” emotionally or is repeating unhealthy cycles
✔ People ready to shift from self-blame to self-compassion
✔ Those seeking a trauma-informed approach that’s both gentle and transformative
Dr. Wendy Gillespie is a trauma-informed counsellor, speaker, and educator with over 20 years of experience helping individuals heal from emotional wounds and step into wholeness. Her signature AUR™ Technique has helped hundreds reconnect with their strength, resilience, and sense of self.
Her approach is deeply compassionate, insightful, and rooted in neuroscience, emotional intelligence, and practical healing.
This course ends with a powerful love letter not just from Dr. Wendy, but from your future self. A reminder that healing isn’t about fixing what’s broken, but remembering how whole you already are.
You don’t need to have it all figured out. You just need the courage to begin.
Take the first step toward emotional freedom, inner peace, and self-love.
Begin your journey of gentle, grounded self-healing.