A Transformational Online Course by Dr. Wendy Gillespie
In the chaos of everyday life, it’s easy to move from one decision to the next without pausing to ask:
Why did I choose that?
What can I learn from this?
How could I respond differently next time?
That’s where self-reflection comes in.
This course is your invitation to stop living on autopilot and start living with insight, ownership, and emotional maturity.
This course equips you with practical tools and emotional insights to:
Reflect meaningfully on past experiences
Understand your patterns, triggers, and values
Own your choices without self-blame
Respond to life with emotional intelligence
Use journaling as a tool for deep self-inquiry
Make intentional decisions that align with your future
MODULE 1:
Explore how your past doesn’t define you but reflecting on it can empower you. Discover your uniqueness and how you move through a fast-changing world.
MODULE 2:
Gain insight into how your actions, beliefs, and assumptions have shaped your journey. Learn the power of letting go of blame and stepping into ownership.
MODULE 3:
Understand how we arrive at decisions and why it matters. Learn to recognize patterns, take accountability, and grow wiser through reflection.
MODULE 4:
Master the skill of self-awareness and emotional control. Learn to pause, assess your assumptions, work with emotions, and build a powerful EQ toolkit.
You’re ready to:
✔ Understand your patterns, not just repeat them
✔ Stop reacting and start responding
✔ Make more aligned, conscious decisions
✔ Build emotional maturity and personal responsibility
✔ Reflect without judgment—and move forward with clarity
Dr. Wendy Gillespie is a trauma-informed counsellor, educator, and leadership mentor. With decades of experience in personal development and emotional intelligence, Dr. Wendy helps people unlock self-awareness, reclaim their story, and create empowered futures.
Her warm, no-nonsense approach makes deep transformation not only possible but practical.
Self-reflection is not about overthinking the past. It’s about learning from it and using those lessons to create a more conscious, confident future.
Start the most powerful conversation you'll ever have: the one with yourself.